Lemon Caper Sauteed Spinach!
Now, this is a quick, extra healthy side dish! I thought of it, based on a dish at my former job at Macaroni Grill, called Shrimp Portofino. It is shrimp and spinach, with a heavy lemon butter sauce, and it is delicious! The only problem is the healthy spinach being overturned by the sauce!
Start this healthier version, in a large saute pan, with 2 teaspoons of extra virgin olive oil, 1-2 Tablespoons of drained capers, 2 minced garlic cloves, and the juice of one lemon over medium heat.
When the garlic becomes fragrant, start piling in the spinach! I used 2 8 oz bags. I know it seems like a ton of spinach, but it actually cooks down to about 2 cups, and my husband and I were having it as our only side! Cover and let the spinach steam over low heat for about 3-5 minutes, then start turning slowly.
Judge the liquid in the pan as you go, make sure the pan isn't too dry! You can add your favorite stock, more lemon, or simply a splash of water to keep the steam going.
When the last bit of spinach has just wilted, pull the spinach out. It will continue to cook a bit as it cools, so pull it out earlier than it's ready. Drain the juices in the pan, and allow the liquid to reduce by about 1/2, so it is more concentrated, then drizzle over the greens.
I served this side with my lightened turkey meatloaf, the comforting main dish was lightened by the lemony spinach, it was delicious! Enjoy!
No comments:
Post a Comment